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If Your Glutes Aren’t Sore, You May Have a Problem (more musings from the 2016 CrossFit East Regionals)

Yesterday I posted a blog about how important the core is for any CrossFit athlete from a novice all the way up to games-level competitor. Today, I talk about the glutes. We could makes the argument that if the core is ‘1A’ in importance, the glutes are ‘1B’. Heck, we could really just go ahead […]