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My Shoulder Hurt, So I RESTED (IT Didn’t Work)

Check out our most recent success story from Lisa! Lisa is a member of Endorphin CrossFit who came to see us after a shoulder injury. Needless to say, she is back in action. Here is Lisa’s story: —————————– “I originally hurt my shoulder in August, but like most people, I basically ignored the pain and […]

Dr. Justin Has Helped Me Run ‘Pain Free’ For Years!

As a runner at the high school and now collegiate level, I am constantly pushing my body to limit with my training. Because of that, I always make sure I have people ‘in my corner’ to guide me and make sure my body stays in the best shape possible. One of the key people on […]

A Nice, Healthy Dessert

I wanted to share a quick, easy, and healthy dessert recipe from my personal nutrition coach, Dr. Tom Bilella of the Nutrition Treatment Center. It’s a chia/protein pudding and it tastes great. Check it out!  

Why I Turn People Away

At times, I have to turn people away. It doesn’t happen often, but it does happen. Usually, it’s for one specific reason. It’s because I tell them they will need to do stuff on their own. In other words, they have HOMEWORK! You see, my job is often just to be a facilitator of each […]

It’s a Miracle! NO MORE KNEE PAIN!

Participating in Crossfit has been one of my major sources of confidence in the past two years. When I started suffering excruciating knee and ankle pain, I turned to Dr. Justin who was working with many of the athletes at my gym and he has made all the difference! I have suffered with ankle, arch, […]