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Back Pain|blood work|general health

Why you should NOT buy the most expensive mattress…

Each and every week, I get asked questions about sleep. More specifically, I get asked about bed choice. “Maybe I need a new mattress.” “Should I flip my mattress?” “My husband snores!” (I don’t have a solution for this one ;)) Anyway, the answer I always give about mattress choice and sleep is, “It depends.” […]

My all time favorite cardio equipment…Even Lady Gaga Thinks So

Some of my favorite people in the world are gym owners. I love hanging out at their gym in the area and talking shop about all things fitness and nutrition. As an aside, there are A TON of great local options to get some really great training in Warren, Watching, Springfield, Middlesex, and Berkeley Heights. […]