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Back Pain|Core Training|CrossFit|Hip Pain|Running Injuries|Training

“Bend your knees” is bad advice to save your back. Try this instead…

“If you could only do ONE thing with every person who stepped foot into your office, what would it be?” I often ask myself this very question and I ALWAYS come up with the exact same answer. HIP HINGE! The hip hinge is how we do pretty much everything in life. It’s how we pick up […]

Looks like the medical community is FINALLY starting to catch on…

When you live in a fish bowl like I do, it’s sometimes shocking to remember what the rest of the world thinks about what I do. You see, so many patients come to S2M and get results. And with that, I forget that others in the medical community are shocked and surprised that we can […]

“I can say that from the bottom of my heart. Rehab, rehab, rehab. Don’t let anyone get in there.”

For those of you basketball fans who have been following the NBA Playoffs, this quote will be familiar to you… It’s from Steve Kerr, former NBA player and current Golden State Warriors coach. For a quick background, Kerr suffered from back pain for years and finally had surgery last year to help repair a ruptured […]

The #1 mistake all CrossFit athletes make…even when they think they are doing the exact right thing

So now that we are through the Open and everyone is trying to heal their wounds, let’s have a conversation about the #1 problem that I saw during CrossFit Open prep. It actually had nothing to do with the workouts…that’s a different article. It has everything to do with the buildup to the actual workouts. […]