So now that we are through the Open and everyone is trying to heal their wounds, let’s have a conversation about the #1 problem that I saw during CrossFit Open prep. It actually had nothing to do with the workouts…that’s a different article. It has everything to do with the buildup to the actual workouts. […]
Back Pain|CrossFit|Hip Pain
If I could teach everyone just one exercise for back pain…
There is one movement I teach that I always preface by saying, “If I was only able to teach each person one thing each and every time they came in, it would be this.” The movement is actually pretty simple, yet 8/10 people have no concept of it. The movement: hip hinge. You see, the […]