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Back Pain|CrossFit|Hip Pain

The #1 mistake all CrossFit athletes make…even when they think they are doing the exact right thing

So now that we are through the Open and everyone is trying to heal their wounds, let’s have a conversation about the #1 problem that I saw during CrossFit Open prep. It actually had nothing to do with the workouts…that’s a different article. It has everything to do with the buildup to the actual workouts. […]

If I could teach everyone just one exercise for back pain…

There is one movement I teach that I always preface by saying, “If I was only able to teach each person one thing each and every time they came in, it would be this.” The movement is actually pretty simple, yet 8/10 people have no concept of it. The movement: hip hinge. You see, the […]