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Back Pain|CrossFit|Hip Pain|Running Injuries

“Bend your knees” is bad advice to save your back. Try this instead…

“If you could only do ONE thing with every person who stepped foot into your office, what would it be?” I often ask myself this very question and I ALWAYS come up with the exact same answer. HIP HINGE! The hip hinge is how we do pretty much everything in life. It’s how we pick up […]

If you are stretching muscles and you are still tight…STOP!

My eyes light up like a Christmas tree when I talk to an active adult or athlete and they say this: “I’ve been stretching for months and I just can’t seem to get loose.” THIS IS A PROBLEM. Even more… THIS IS A WASTE OF TIME. You see, all the mobility in the world simply […]