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Core Training

Strive for this: To ‘Be Right’ rather than ‘Having Been Right’

This post was adapted from a newsletter that I put out to our Strive2Move family before heading back to the ANJC (Association of New Jersey Chiropractors) Spring Convention… The topics for the weekend have been pleasantly surprising in that it has been very research based and informed. …For a little background..the profession for years has […]

My Top 16 Lessons from 2016 (Part 1)

The end of the year is a wonderful time to take a step back and reflect on the last twelve months. Because of that, I wanted to take the time to share with you 16 things I learned in 2016. As you will see, some are health and fitness related and some are not. All, […]

“I’m already seeing another chiropractor”

  One of the most recent questions I got from a patient went something like this: “Justin, I need my friend to come and see you. But they are already seeing a chiropractor so they don’t see why you would be any different.” This specific individual was talking about her friend who she met at […]

Why My Friends All Think I’m Crazy…

My friends think I’m crazy. Especially my ‘Doctor’ friends. You see, we learn in school that we must treat the patient and that’s it. We learn in school that we should build so much volume in our office to be successful that we barely have time to do our patient notes. This is ‘success’. Well, […]

I was scared I would no longer be able to train the way I wanted to… I was truly disheartened

Over the past few years, I’ve discovered a love for exercise and training. What began as a desire to shed some extra weight, turned into a real commitment to health and fitness goals. I love the results I have achieved and I love the way it makes me feel. That’s why when my back and […]

You Should Just Be a Physical Therapist…

As some of you may have figured out, this blog is often just me writing about conversations I have in the office or with friends. It’s very common for people to come for treatment and not really understand that Strive2Move is a chiropractic facility. Why? Because we do more than simply adjust or ‘crack’ bones […]