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Core Training|CrossFit

Why Doing More Core Training Won’t Help You Become a Top CrossFit Athlete

I have been privileged to work on the ‘Athlete Services Team’ at the CrossFit Regionals for the last few years. 2017 will be my 3rd year and by now, it’s clear to me that I have been able to help my CrossFit athletes at my private practice much more because of my time at Regionals. […]

The #1 mistake all CrossFit athletes make…even when they think they are doing the exact right thing

So now that we are through the Open and everyone is trying to heal their wounds, let’s have a conversation about the #1 problem that I saw during CrossFit Open prep. It actually had nothing to do with the workouts…that’s a different article. It has everything to do with the buildup to the actual workouts. […]

Why feeling good is only sort of about feeling good…and why your performance suffers when you feel like crap

An old patient posted something on social media earlier this week about setting a new PR (personal record) on a CrossFit WOD and was kind enough to mention me in the post. He said that I helped him get out of pain which allowed him to complete this workout in record time. As you probably […]