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This advice may save you from injury AND help you reach your fitness goals…

I think this article from the NY Times reminds me that it is a great time to speak to some of the most common problems I see from folks starting into fitness programs. Yes, the title of the article is intriguing (As Workouts Intensify, a Harmful Side Effect Grows More Common) and the condition that the […]

Why Doing More Core Training Won’t Help You Become a Top CrossFit Athlete

I have been privileged to work on the ‘Athlete Services Team’ at the CrossFit Regionals for the last few years. 2017 will be my 3rd year and by now, it’s clear to me that I have been able to help my CrossFit athletes at my private practice much more because of my time at Regionals. […]

Why feeling good is only sort of about feeling good…and why your performance suffers when you feel like crap

An old patient posted something on social media earlier this week about setting a new PR (personal record) on a CrossFit WOD and was kind enough to mention me in the post. He said that I helped him get out of pain which allowed him to complete this workout in record time. As you probably […]