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general health

Losing Weight Is Really THIS Easy

Ok, so losing weight isn’t THAT easy…I am the first one to tell you that. However, when you really stop and think about it, losing weight is nothing more than putting good habits into place. What I really wanted to share is exactly what I am doing to help myself. Like many of us, I […]

We’re Hiring!!

We’ve got some really exciting news… “We’re hiring!”… We’re looking for a new part time member of our staff (8-15 hrs/wk) to come and work with us in our admin/customer service team here at Strive2Move. This position has much growth potential and hours will increase as our clinic grows…… We need someone who has has […]

A lack of sleep causes so many issues…here is another one

As a follow up to the last post on sleep, we should really talk about sleep and stress and depression. So the question is, what’s the link? Well, it all has to do with a funny little chemical called serotonin. And altered serotonin is responsible for many problems including OCD, depression, Bi-polar disorders, and anxiety, […]

Do You Always Find Yourself With a Back Ache Before Bed?

Do you often go throughout your day, go to workout, dropping the kids at school, lifting heavy bags while shopping with almost no pain? And then by the end of the night, after a full day of feeling great, your lower back suddenly gets worse and hurts? I hear this all too often from patients. […]

Is Your Chiropractor Asking the Right Questions?

I’ve always been told that I ask too many questions. In fact, I admit it can be quite annoying. At least now I am aware of this so before the question attack starts I can preface by saying, “Sorry for all of the annoying questions,” and then proceed to all of the annoying questions 🙂 […]

Inflammation is Inflammation

I think something most people are not able to wrap their head around is the idea that inflammation does not choose. Internal gut (stomach) inflammation and inflammation that causes muscle and joint pain are very much related. I see many patients who have pain in joints and chronic long standing issues in their muscles and […]