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[Videos] Everything You Need to Know About Kettlebell Swings

One of the best exercises on the planet is the kettle bell swing. I believe in it so much that I created a 4 Part Video that can help you master the swing. I have gotten some great feedback already as it has helped many of my athletes fix their swing. Check it out and […]

Yoga or Weightlifting?

One of the most common questions I get is about yoga vs weightlifting. I was asked this question at a recent conference and thought it would be a great way to clear up the confusion. Check it out!

Shin Splints or Stress Fracture??

One of the most common injuries to the running community is shin splints and stress fractures. What most people do not realize is that stress fractures are essentially shin splints gone bad. Check out this video below to learn more:   Are you a runner with shin pain? Email us at ┬áto learn more!