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Fat Loss: What You Need To Know

So it’s finally October and we are back in the swing of things with school, kids, and sports.

And what comes with our routine is people making that last ditch effort to lose some body fat going into the winter holiday season (yes, it’s almost here!!)

So what are the keys to guide you during your fat-loss journey?

From my perspective, it’s ONE word…CONSISTENCY.

So why am I writing about this?

One of the killers of consistency is pain and injury (we see this ALL the time).

So what happens?

You are ALL IN on that goal to drop 10 pounds.

You start your workout routine and it’s going awesome. You are building momentum and then you notice your low back start to ache.

You ignore it for a few weeks until one day, BOOM!

It gets so bad that you can’t work out the way you need.

Side note: We had a guy come in last night who said, “I was having pain for a few weeks but just kept waiting for it to go away and it hasn’t.”

Now the problem is simply that you can no longer due to the pain. And your fat loss goals go out the window.

Does this sound like you or a loved one?

If you know someone who this describes, please just hit reply to this blog post.

Let us know WHO and HOW we can help.

Don’t let pain or injury stop you or someone you care about.

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Justin Rabinowitz

Dr. Justin Rabinowitz is one of New Jersey’s Leading Chiropractors and Strength and Conditioning Specialists.

Dr. Justin graduated with his Doctorate from New York Chiropractic College in 2012 and received his designation at a Certified Strength and Conditioning Specialist soon after. Upon graduation, Dr. Justin worked in a private practice until opening his own private practice in 2015.

Dr. Justin has worked with high level athletes in many settings including Rutgers University and CrossFit Regional Games. During his time in private practice, he has focused on caring for patients from professional athletes all the way to Fit Moms and Dads.

Dr. Justin is an avid sports fan and enjoys playing tennis and weight training.