A few weeks back Del tore her ACL skiing and had surgery this past Friday.
She is recovering like a champ already and has an amazing attitude so I’m not worried at all!
I’m really emailing you because I wanted to share a video.
This is less than 24 hours after surgery.
As you can see, we are already getting after it (safely)
The point is what I try to preach every day at Strive2Move.
I’m more interested in what you CAN do than what you can’t.
It’s easy after a surgery like this to just sit around and do nothing.
It’s hard to figure out how we can actually work out, stay strong, and get after it in the gym.
If you are struggling with an injury and not sure what to do or who to turn to, just ‘Reply’ to this blog.
I know I can help.