With the holidays upon us, I think it’s my job to make sure I remind you what’s important.
And that’s YOU.
Yes, family and kids and loved ones are important BUT if you aren’t good, they won’t be either.
I heard a quote the other day that resonated:
“How you treat yourself is how you will treat those closest to you.”
This was absolutely profound for me as I realized how often we get lost in simply worrying about others and often forget the implications of not taking care of ourselves.
The negative self talk we use on ourselves will eventually show up in how you communicate with the people you feel strongest for.
Not putting yourself and your health first will show up eventually in how those closest to you act.
Remember, things get busy.
Still, take care of you.
If you need anything, I’m an email away. Please reach out anytime.