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Do You Always Find Yourself With a Back Ache Before Bed?

Do you often go throughout your day, go to workout, dropping the kids at school, lifting heavy bags while shopping with almost no pain? And then by the end of the night, after a full day of feeling great, your lower back suddenly gets worse and hurts? I hear this all too often from patients. […]

I was scared I would no longer be able to train the way I wanted to… I was truly disheartened

Over the past few years, I’ve discovered a love for exercise and training. What began as a desire to shed some extra weight, turned into a real commitment to health and fitness goals. I love the results I have achieved and I love the way it makes me feel. That’s why when my back and […]