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Why Traction May NOT Be Your Best Option

It’s common that a chiropractor or physical therapist will brag about the newest piece of equipment they just bought for the practice in order to ‘solve’ your back pain. Hey, I would too. Those things are expensive and someone has to pay the bill! Only one problem, though. They usually don’t work. In fact, the […]

I Used to PowerLift. I Then Had So Much Pain, I Could Barely Squat With NO WEIGHT!!!

This week’s success story is about CJ Appenzeller, Owner/Head Strength Coach of Appenzeller Training Systems. CJ came to S2M looking for a solution to some pretty serious pain he was having. Like many others, he had been to quite a few practitioners who just couldn’t help the way he needed. Here is CJ’s story: “As […]