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All ‘Rehab’ Exercise is NOT Created Equal

It’s all too often that I hear, “I went for ___ and it didn’t work.” And my answer to this is usually, “Realize that all __ aren’t created equal.” Whether it’s strength training, physical therapy, or chiropractic, it’s simply not ALL created equal. This was proved to me even further this week after reading this study. (If […]

5 Stress Management Tips for Kids

So…how’s everyone feeling during this crazy time of year? I know, it’s a rhetorical question because we know the answer is C-R-A-Z-Y! When you think about the stress that YOU are feeling, imagine what your kids feel like? They have so many end of year activities! Sometimes, dare I say, too many. Whether it’s field […]


Most of you know my spiel at this point. I advocate proactive health, patient empowerment, and believe WE are in control of how we feel and what we do about it. ‘Healthcare’ is an interesting topic these days and is constantly in the news. And as I stated previously, the problem is that our healthcare […]

Losing Weight Is Really THIS Easy

Ok, so losing weight isn’t THAT easy…I am the first one to tell you that. However, when you really stop and think about it, losing weight is nothing more than putting good habits into place. What I really wanted to share is exactly what I am doing to help myself. Like many of us, I […]

“I’m already seeing another chiropractor”

  One of the most recent questions I got from a patient went something like this: “Justin, I need my friend to come and see you. But they are already seeing a chiropractor so they don’t see why you would be any different.” This specific individual was talking about her friend who she met at […]