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“I Feel Like Sh**”

It’s all too often I have a patient come to the office frustrated, unhappy, and questioning what they heck they are doing. The question essentially becomes, “I’m doing this exercise to make me healthier, and I feel worse.” To be honest, I’ve struggled with this same question, as well. For those that follow a fitness […]

I need your help…

Over the next few months, S2M is starting a brand new project that I’m excited about. It’s a podcast. I’m a huge fan of podcasting and I wanted to be able to value to our local community by interviewing experts. That’s where you come in. I’m looking for suggestions of people in New Jersey within […]

#ThisIsHealthCare

Most of you know my spiel at this point. I advocate proactive health, patient empowerment, and believe WE are in control of how we feel and what we do about it. ‘Healthcare’ is an interesting topic these days and is constantly in the news. And as I stated previously, the problem is that our healthcare […]

This advice may save you from injury AND help you reach your fitness goals…

I think this article from the NY Times reminds me that it is a great time to speak to some of the most common problems I see from folks starting into fitness programs. Yes, the title of the article is intriguing (As Workouts Intensify, a Harmful Side Effect Grows More Common) and the condition that the […]

“I’m already seeing another chiropractor”

  One of the most recent questions I got from a patient went something like this: “Justin, I need my friend to come and see you. But they are already seeing a chiropractor so they don’t see why you would be any different.” This specific individual was talking about her friend who she met at […]