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I need your help…

Over the next few months, S2M is starting a brand new project that I’m excited about. It’s a podcast. I’m a huge fan of podcasting and I wanted to be able to value to our local community by interviewing experts. That’s where you come in. I’m looking for suggestions of people in New Jersey within […]

Resolutions Vs Solutions

Happy New Year S2M family! Hope your holidays were fun and festive and that spirit continues through 2019 for us all. That being said, I am sure many of you have made resolutions…to lose weight, eat healthier, join that gym, be a better friend, spend less money, call your mom more…you know where I am […]

Everyone’s Got Something

Unfortunately, we all know someone who is battling something. I battle Type 1 Diabetes. Since November is National Diabetes Awareness Month, I am going to take a moment to “make my mess my message”. Please be kind enough to read: 1 – Approximately 1.25 million American children and adults have Type 1 diabetes 2 – […]

I Need Your Help!

Every so often, I like to send an email asking for help. And mostly, it’s so that I can help you. So, I’m looking for suggestions. As you know, we send out multiple emails each week and we want to provide value. So, please let us know exactly what you would like more of… What […]

All ‘Rehab’ Exercise is NOT Created Equal

It’s all too often that I hear, “I went for ___ and it didn’t work.” And my answer to this is usually, “Realize that all __ aren’t created equal.” Whether it’s strength training, physical therapy, or chiropractic, it’s simply not ALL created equal. This was proved to me even further this week after reading this study. (If […]