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Reminder: An Important Message

With the holidays upon us, I think it’s my job to make sure I remind you what’s important. And that’s YOU. Yes, family and kids and loved ones are important BUT if you aren’t good, they won’t be either. I heard a quote the other day that resonated: “How you treat yourself is how you […]

The Over/Under of Summer

It’s still summer people. That means your kids are still home from school. Some kids have already started their Fall Sport workout routine or have started practices. Yikes – I said – that word – ROUTINE. Even though the summer is still sizzling with trips and vacations, and I am going to squeeze every last sunset […]

5 Stress Management Tips for Kids

So…how’s everyone feeling during this crazy time of year? I know, it’s a rhetorical question because we know the answer is C-R-A-Z-Y! When you think about the stress that YOU are feeling, imagine what your kids feel like? They have so many end of year activities! Sometimes, dare I say, too many. Whether it’s field […]