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I woke up one morning feeling a little twinge in my back. Thinking nothing of it, I continued with my morning routing figuring the tightness would go away once I got moving.   The only problem was, as I moved more, the pain got worse.   Before I knew it, I could not sit upright […]

Why I Turn People Away

At times, I have to turn people away. It doesn’t happen often, but it does happen. Usually, it’s for one specific reason. It’s because I tell them they will need to do stuff on their own. In other words, they have HOMEWORK! You see, my job is often just to be a facilitator of each […]

I Think I’m Going to Get an MRI…

The famous last words of so many clients and patients that I encounter every day. As you can probably tell by the tone, this may not always be the best course of action. Before I get into it however, let me preface this by saying that I am in no way, shape, or form bashing […]

Why Your Dentist Should Not Be the Only One Doing Yearly Check-Ups…

This is an excerpt from an article I wrote almost 5 years ago. Amazing how time flies. Luckily, the message has not changed. We all do and say some regrettable things. This is not regrettable as I stand by this message from my younger self. ————– Of what I have read so far, the most […]

Setting PR’s While Injured

People who seek out my care are always injured. This is pretty obvious.   What isn’t obvious however, is how we can still have that injured person set personal records while being injured.   This is where people get confused. They often think that we simply ‘push through’ the pain. You know, like the old […]


One of the tenants of my practice is treating athletic injuries. This was always a natural fit for me as I was an athlete growing up and love sports.   I absolutely love treating athletes because they are generally very motivated to get better especially when their pain has taken away what they value most: […]

Do YOU Need A Movement Coach?

The short answer is yes.   Everyone needs a movement coach.   Why?   And what the heck does that actually mean?   Well, a movement coach may be a chiropractor, physical therapist, or strength coach. Truthfully, the title is the least important part of this conversation.   What’s really important however is that this […]