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[Videos] Everything You Need to Know About Kettlebell Swings

One of the best exercises on the planet is the kettle bell swing. I believe in it so much that I created a 4 Part Video that can help you master the swing. I have gotten some great feedback already as it has helped many of my athletes fix their swing. Check it out and […]

I Used to PowerLift. I Then Had So Much Pain, I Could Barely Squat With NO WEIGHT!!!

This week’s success story is about CJ Appenzeller, Owner/Head Strength Coach of Appenzeller Training Systems. CJ came to S2M looking for a solution to some pretty serious pain he was having. Like many others, he had been to quite a few practitioners who just couldn’t help the way he needed. Here is CJ’s story: “As […]