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5 Stress Management Tips for Kids

So…how’s everyone feeling during this crazy time of year? I know, it’s a rhetorical question because we know the answer is C-R-A-Z-Y! When you think about the stress that YOU are feeling, imagine what your kids feel like? They have so many end of year activities! Sometimes, dare I say, too many. Whether it’s field […]

Do You Always Find Yourself With a Back Ache Before Bed?

Do you often go throughout your day, go to workout, dropping the kids at school, lifting heavy bags while shopping with almost no pain? And then by the end of the night, after a full day of feeling great, your lower back suddenly gets worse and hurts? I hear this all too often from patients. […]

Is Your Posture a Stress Response?

I was listening to a podcast recently and yet another argument was made for posture correction. If you have been to my office, you will probably realize that encounters rarely happen without at least some discussion of posture and posture correction. Most often, our posture correction is simply to get someone out of pain. It’s […]

Dr. Justin Keeps Me in the GAME!

This week’s success story is about Luis Ramos. Luis is pitcher at the College of St. Joseph and has worked with S2M on injury prevention and performance during his off-season. Hear what Luis has to say! ————————————————————————- Being a pitcher is, I think the most important position on the diamond. Pitcher’s have the ability to […]