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Gardening Soon? Don’t ‘Spring’ Into Back Pain

I’ll often drive around during this time of year on a nice day just to watch people taking care of their home and garden. Half-jokingly I say to myself, “I should leave them my business card.” Just by observing the position a person works in, I can predict what type of back pain they will […]

3 No-No’s With Back Pain

As I sit here early Sunday morning, I couldn’t help but think about my own story of dealing with chronic low back pain…and how it’s still my passion to help people like you live a more active and pain free life without the need for surgery (like I had) or pills and injections. With that, here are […]