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PARENTS: IF YOUR KID CAN’T TOUCH HIS/HER TOES…

This post comes off the heels of a super busy day in our office yesterday where I saw the SAME thing TWICE in a row… Two young (college age), athletic types who seemingly NEVER can touch their toes. They have ‘tight’ hamstrings…or do they?? This is the real question and let me explain. I see […]

Myth #4:What your doctor told you about exercise that may not be true: Just Stretch It

Welcome to Part Four of our series: 6 Myths Your Doctor Told You About Exercise. For Part 1-3, keep reading and the links will be at the bottom of this article. This post is something that happens quite often when a patient goes to the doctor with back pain. The doctor examines them, takes an […]