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Most of you know my spiel at this point. I advocate proactive health, patient empowerment, and believe WE are in control of how we feel and what we do about it. ‘Healthcare’ is an interesting topic these days and is constantly in the news. And as I stated previously, the problem is that our healthcare […]

Why Doing More Core Training Won’t Help You Become a Top CrossFit Athlete

I have been privileged to work on the ‘Athlete Services Team’ at the CrossFit Regionals for the last few years. 2017 will be my 3rd year and by now, it’s clear to me that I have been able to help my CrossFit athletes at my private practice much more because of my time at Regionals. […]