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Everyone’s Got Something

Unfortunately, we all know someone who is battling something. I battle Type 1 Diabetes. Since November is National Diabetes Awareness Month, I am going to take a moment to “make my mess my message”. Please be kind enough to read: 1 – Approximately 1.25 million American children and adults have Type 1 diabetes 2 – […]

I pulled my hamstring…

The ‘subject’ of this blog is true.. The other day while training, I was building up to some sprints and pulled my hamstring. Like you, I can’t stand getting injured BUT I also try to learn a lesson each and every time. This time, the lesson is pretty clear and let me explain. As of […]