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A lack of sleep causes so many issues…here is another one

As a follow up to the last post on sleep, we should really talk about sleep and stress and depression. So the question is, what’s the link? Well, it all has to do with a funny little chemical called serotonin. And altered serotonin is responsible for many problems including OCD, depression, Bi-polar disorders, and anxiety, […]

The Physical Therapist, ATC’s and Physio couldn’t help this gentleman, find out how we did

I wanted to take a few minutes to thank Dr. Rabinowitz. A little back story about me. I used to live in the world of Strength&Conditioning and worked with some very highly regarded physical therapists, ATC’s and physios. I had been very proactive about my own tissue work, stretching, and mobility drills to maintain what […]


I woke up one morning feeling a little twinge in my back. Thinking nothing of it, I continued with my morning routing figuring the tightness would go away once I got moving.   The only problem was, as I moved more, the pain got worse.   Before I knew it, I could not sit upright […]

[Videos] Everything You Need to Know About Kettlebell Swings

One of the best exercises on the planet is the kettle bell swing. I believe in it so much that I created a 4 Part Video that can help you master the swing. I have gotten some great feedback already as it has helped many of my athletes fix their swing. Check it out and […]

Dr. Justin Keeps Me in the GAME!

This week’s success story is about Luis Ramos. Luis is pitcher at the College of St. Joseph and has worked with S2M on injury prevention and performance during his off-season. Hear what Luis has to say! ————————————————————————- Being a pitcher is, I think the most important position on the diamond. Pitcher’s have the ability to […]

Shin Splints or Stress Fracture??

One of the most common injuries to the running community is shin splints and stress fractures. What most people do not realize is that stress fractures are essentially shin splints gone bad. Check out this video below to learn more:   Are you a runner with shin pain? Email us at  to learn more!

Dr. Justin Has Helped Me Run ‘Pain Free’ For Years!

As a runner at the high school and now collegiate level, I am constantly pushing my body to limit with my training. Because of that, I always make sure I have people ‘in my corner’ to guide me and make sure my body stays in the best shape possible. One of the key people on […]