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I had been to massage therapy, chiropractors, and physical therapists before but never got results…until I came to Strive2Move

After years and years of seeing massage therapists, physical therapists, and chiropractors, I figured that I may just have to deal with stiffness and tightness in my neck forever. And while I would get temporary relief from all the above, nothing was long-lasting. Then, Strive2Move came and spoke at my gym and decided that maybe […]

I’m Not an Athlete… Can You Help Me?

I often get this question from prospective patients who know Strive2Move as a ‘Sports Medicine’ practice. They are wondering if they are the right fit for our office since they do not really play a sport. It’s a great question and one that may surprise you. My stipulation with working with people actually has nothing […]

[Videos] Everything You Need to Know About Kettlebell Swings

One of the best exercises on the planet is the kettle bell swing. I believe in it so much that I created a 4 Part Video that can help you master the swing. I have gotten some great feedback already as it has helped many of my athletes fix their swing. Check it out and […]

Dr. Justin Keeps Me in the GAME!

This week’s success story is about Luis Ramos. Luis is pitcher at the College of St. Joseph and has worked with S2M on injury prevention and performance during his off-season. Hear what Luis has to say! ————————————————————————- Being a pitcher is, I think the most important position on the diamond. Pitcher’s have the ability to […]

Dr. Justin Has Helped Me Run ‘Pain Free’ For Years!

As a runner at the high school and now collegiate level, I am constantly pushing my body to limit with my training. Because of that, I always make sure I have people ‘in my corner’ to guide me and make sure my body stays in the best shape possible. One of the key people on […]

Why Your Dentist Should Not Be the Only One Doing Yearly Check-Ups…

This is an excerpt from an article I wrote almost 5 years ago. Amazing how time flies. Luckily, the message has not changed. We all do and say some regrettable things. This is not regrettable as I stand by this message from my younger self. ————– Of what I have read so far, the most […]

Setting PR’s While Injured

People who seek out my care are always injured. This is pretty obvious.   What isn’t obvious however, is how we can still have that injured person set personal records while being injured.   This is where people get confused. They often think that we simply ‘push through’ the pain. You know, like the old […]

Do YOU Need A Movement Coach?

The short answer is yes.   Everyone needs a movement coach.   Why?   And what the heck does that actually mean?   Well, a movement coach may be a chiropractor, physical therapist, or strength coach. Truthfully, the title is the least important part of this conversation.   What’s really important however is that this […]