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Sleep is my PED

With football season in full swing, I found an article from a current NFL player talking about the importance of sleep. To put in in his terms, sleep is his version of using a performance enhancing drug. His name is Marshal Yanda and is a 6-time NFL pro-bowl offensive lineman and here is more of […]

We Give Good Advice (And I Didn’t Even Follow It)

Over the last two months, Lauren has come out with a brand new series, “SPORTS MOM BLOG.” She has offered some very practical tips that shouldn’t be ignored…even by me. However I have to admit that yesterday I completely ignored Lauren’s advice. You see, her last blog seemed like something you hear all the time… […]

Hot Fun in the Summertime

I am sure I am dating myself using that song title for my subject line, but it got you to open the blog, right? #oldiesbutgoodies! There’s nothing like a good sweat, right? Whether it’s working in the yard, riding a bike, or playing on a summer travel team let’s face it – things get HOT! […]