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Why Your Exercise Isn’t Working

Simple is genius.

I hate when patients leave a doctor’s office and they are more confused then when they came in.

It can happen for a lot of reasons, but confusion is never a good place to be.

When it comes to rehab exercise, I have a very simple philosophy when they aren’t working.

There are only 4 reasons:

1) I have prescribed the wrong exercise

2) The patient is doing the exercise wrong

3) The patient isn’t doing the exercise enough

4) We haven’t given it enough time to work

This is it.

It’s very basic.

So remember, keep it simple.

Don’t allow confusion.

If you are confused by what someone has told you OR by what you have read or watched on the internet, please just reply to this blog and let me know!

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Justin Rabinowitz

Dr. Justin Rabinowitz is one of New Jersey’s Leading Chiropractors and Strength and Conditioning Specialists.

Dr. Justin graduated with his Doctorate from New York Chiropractic College in 2012 and received his designation at a Certified Strength and Conditioning Specialist soon after. Upon graduation, Dr. Justin worked in a private practice until opening his own private practice in 2015.

Dr. Justin has worked with high level athletes in many settings including Rutgers University and CrossFit Regional Games. During his time in private practice, he has focused on caring for patients from professional athletes all the way to Fit Moms and Dads.

Dr. Justin is an avid sports fan and enjoys playing tennis and weight training.