Our guest this week on the Stay Healthy New Jersey Podcast is who so many have to thank for introducing Justin to the world of strength based rehab. Paul Kolody, Head Strength Coach at Hunterdon Central Regional High school, met Justin years ago while Justin was still in college and exposed him to the relationship strength and conditioning has with rehabilitation.
Coming full circle, Paul and Justin sit down in this podcast and discuss the latest trends in strength training, the role it plays in high school athletics, and much more.
Follow all the great things Paul is doing with the Red Devil athletic programs on Instagram at @reddevilstrength
Click on the photo below to listen!
