Are stubborn pain or new injuries holding you back from performing your best during a run? Whether you want to improve your pace, increase your endurance, or learn how to keep runner’s knee at bay, working with a chiropractic specialist at Strive2Move can get you back to enjoying your run, without the pain.
Running is one of the most popular physical activities worldwide, offering numerous benefits for your physical and mental health. Unfortunately, high impact sports like running place a lot of stress on your body, making injuries more common. The good news is that running-related pain and injuries are very treatable when you have the support and guidance of highly trained specialists. Our clinicians are excited to help you overcome hurdles and see meaningful progress that gets you back to doing what you love!
Treatments that Beat the Pain
Runners can be susceptible to a variety of injuries, but the most common is from overuse. It’s easy to give it your all when you’re having fun or determined to break your personal bests, but pushing beyond your body’s abilities can lead to an increased risk of injury and leave you stuck on the sidelines. Here are a few examples of running-related injuries that we help our patients in Martinsville, NJ see improvements with every day:
- Achilles Tendinopathy
- Hip Flexor Injuries
- IT Band Syndrome
- Runner’s Knee
- Ankle Sprains
- Plantar Fasciitis
- Stress fractures
- Hamstring Strains
- And more!
It’s common for healthcare providers to recommend icing the painful area or to stop running altogether until your injury feels better. While rest and relaxation are important, a successful recovery usually requires a bit more care. Chiropractic treatments that address the underlying issue, such as stretching, strengthening, massage, and realigning your bones and joints, are necessary for long-term healing.
At Strive2Move, our team has the expert training and experience required to diagnose and address your running-related injuries, and you can be confident that the treatment you receive is exactly what you need to rehabilitate your injury and beat your pain.
Our chiropractors are passionate about delivering care that keeps you healthy for good, so your comprehensive care plan also includes education that allows you to learn how to prevent injuries in the future and keep living the active lifestyle you love.
Customized Chiropractic Treatments for Runners in Martinsville, NJ
When it comes to treating injuries, we believe that a holistic approach to care is the best way to see results that last. Our team is dedicated to looking past your symptoms and treating you as a whole person, which allows us to tailor your care plan to address the real issues and set you up for success from day one.
By taking the time to learn about your injury history, lifestyle preferences, movement goals, and where you feel limited, we can create a path to recovery that works for you. Chiropractic care for runners can help you get back to doing what you love, but what does that look like? Here are some of the techniques we use to help you get back on your feet:
Manual Adjustments
Adjusting your spine and joints through manual manipulations helps to correct misalignments and alleviates pressure on your nerves, allowing them to function properly again (without pain). These targeted adjustments typically provide immediate relief when pain is caused by pressure.
Soft Tissue Therapies
Through the use of techniques such as stretching, massage, and myofascial release, you can experience improved circulation and relief from muscle tension. This helps promote healing and patients usually start feeling relief right away.
Holistic Approach
Quick-fixes and cookie cutter treatment plans aren’t going to get you to your goals, and if you do see progress, it won’t last long. That’s because these approaches don’t take into account all aspects of your life. At Strive2Move, your chiropractor cares about getting to the root of the problem and building a path to recovery that fits your lifestyle and individual needs as a runner.
Alongside traditional chiropractic care, your chiropractor may include athletic conditioning in your holistic recovery plan, so you can safely improve your flexibility, stamina, and strength with professional guidance during your recovery.
No matter if you’re training for a marathon or just dipping your toes in the water, runners of all levels can benefit from working with our team in Martinsville, NJ. Your chiropractic specialist will provide you with valuable information on recovery, maintaining your progress, and how to prevent injuries in the future, all based on the results of your thorough evaluation with us.
Learn More About How to Improve Your Running Today
Whether you’re looking to enjoy pain-free running again or shave time off your mile, our specialists have the training and experience needed to help you reach your goals and finally overcome obstacles that have been holding you back. We can’t wait to meet you!