Shoulder pain isn’t just annoying — it gets in the way of how you show up for your life.
Maybe you feel a dull ache that creeps in every time you reach overhead or put on a jacket. Maybe that quick jab of pain when you lift your kid — or your barbell — has gone from occasional to constant.
It’s frustrating, right? Especially when you've already tried stretching, massage, or rest and the pain keeps coming back. Or when your primary care doc shrugs and says, "Try these anti-inflammatories and see how it goes."
At Strive2Move, we don’t believe in band-aids or generic advice. We get to the root of the problem — and give you a real plan to get better.
You’re in the Right Place If:
- You’ve been told your shoulder pain is just part of “getting older”… but you're not ready to slow down.
- You've seen other providers, but your pain returns the moment you resume your normal routine.
- You're tired of adjusting your workouts, your workday, or even your sleep just to avoid pain.
- You’ve been told your only options are injections, rest, or surgery — and none of that feels right.
Sound familiar? Then you’re exactly the kind of person we help every day.
The Problem Isn’t Just Your Shoulder — It’s That No One’s Asked the Right Questions
Most people think shoulder pain means something’s wrong with the shoulder itself. But here’s the thing: your shoulder is a complex system, connected to your spine, ribs, neck, posture, even breathing patterns.
If no one’s looked at the way your whole body moves — or what activities aggravate your symptoms — it’s no surprise that the pain keeps coming back.
That’s where Strive2Move is different.
When you walk through our doors, your story becomes our priority. We ask the deeper questions. We watch how you move — maybe through a deadlift, a pull-up, or just picking up your toddler. We run real movement assessments to identify the true source of dysfunction.
And most importantly, we make sure you feel heard — not rushed, not dismissed, and never treated like just another “bad shoulder.”
What It’s Like to Work With Us
Step 1: We Listen and Investigate
We start by getting to know you — not just where it hurts, but how it’s affecting your life. Maybe you’ve had to stop swimming laps. Maybe you can’t throw a ball with your kids anymore. Maybe every time you try to sleep on your side, you're reminded your shoulder’s still not right.
Our motion analysis tools give us clear data on where your body is compensating. From there, we combine hands-on assessment with real-world movement to uncover the root cause of your pain — even if it’s not coming from your shoulder at all.
Step 2: We Reduce Your Pain — and Build Resilience
We don’t just “crack and send you on your way.” You’ll get a blend of manual therapy and personalized exercises, right there in the session, designed to improve mobility and activate the muscles that have been asleep on the job.
We’ll coach you through strength and stability drills — often things you’ve never been taught, even if you've been in PT before — to make sure your body knows how to support itself again.
Step 3: We Get You Back to What You Love
Maybe that’s CrossFit. Or long runs. Or sleeping without pain. Or carrying groceries without flinching. We don’t just “fix” the shoulder — we guide you through the work it takes to return to your life, stronger than before.
What Our Clients Are Saying
“Before starting with Strive2Move I was experiencing shoulder pain in both shoulders for years. My biggest concern was getting on & off the floor with my granddaughter and golfing. After coming to Strive2Move, I worked on stability and mobility with Dr. Ashdin and Dr. Justin and I am very pleased with the results. I have been pain free for longer periods of time and by continuing the exercises I feel better each and every day. The staff are accommodating and friendly and I would recommend Strive2Move to anyone who asks (especially my own family!) They ALL have been a pleasure to work with.”
“I had shoulder surgery over 15 years ago and have been in and out of traditional PT. It’s left me with limited mobility and pain in my right shoulder. Strive2Move has given me the tools to improve my mobility, and get through my workouts pain free. Picking Strive2Move has been an investment in myself.”
Why Choose Strive2Move?
You’ll always work 1-on-1 with a Doctor of Chiropractic — no techs, no cookie-cutter treatments.
We blend hands-on care with movement coaching — from Olympic lifting to postpartum rehab.
You’ll learn exactly why the pain is happening and what it takes to make lasting changes.
We treat active adults who want to keep doing what they love — not sit on the sidelines.
FAQ: Shoulder Pain & Treatment at Strive2Move
Do I need a referral from a doctor to work with you?
Nope. In New Jersey, you can see a chiropractor without a referral — and we’ll let you know right away if we think another specialist should be involved. You’re in control of your care from day one.
What causes shoulder pain if I haven’t had an injury?
Shoulder pain can sneak up from postural habits, muscle imbalances, or poor movement patterns — especially if you sit a lot, work at a desk, or do repetitive movements (like lifting, carrying, or even driving). We look beyond just the shoulder to find the true source of the issue.
Will I have to stop lifting or exercising?
Not unless we absolutely have to. In fact, we often modify your current routine to help you heal while still training. Our goal is to keep you moving — just in a smarter, more supportive way.
How long will it take to feel better?
Everyone’s different, but many of our clients notice relief within the first few sessions. That said, lasting change often takes 4–8 weeks depending on your goals, injury history, and consistency. We’ll lay out a plan during your first visit so you know exactly what to expect.
I’ve tried PT or chiropractic before and it didn’t work — how is this different?
At Strive2Move, we don’t believe in cookie-cutter care. You’ll work 1-on-1 with a movement expert who digs deep into the “why” behind your pain — and builds a plan tailored to you. This is rehab that meets you where you are and actually moves the needle.
Take the First Step Toward Moving (and Living) Better
We know that making a decision about your health is a big deal — and we believe it should feel like the right one. That’s why we offer a free 30-minute discovery visit. No pressure. No sales pitch. Just a chance to be heard, ask questions, and find out how we can help you get back to living pain-free and doing what you love.
Let’s talk. Let’s move. Let’s get you back to strong.