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Re: Our last FREE book giveaway

It’s been a few months now since my book, “Beyond Fitness” was published and to celebrate the new school year I wanted to do something special. So for those that don’t have a copy, I’m going to do a FREE book giveaway. For obvious reasons, I can’t give away a lot…so here is what I […]

The #1 Thing to FOCUS on as school starts for your children…

As this week kicks off the school year and life gets crazy again, I think it’s important to remember what’s really important for our kids long-term health. We have talked about it before, but a good reminder never hurt anyone. SLEEP is the thing that MOST high school kids lose out on as the school […]

Someone Committed Fraud

This morning I woke up to an alert on my phone that someone bought something with my debit card that was suspicious. 2 Nike purchases that were shown were not mine (although I hope the fraudster at least ordered something nice) so I had to call and get the charges reversed and settled, start the […]

I pulled my hamstring…

The ‘subject’ of this blog is true.. The other day while training, I was building up to some sprints and pulled my hamstring. Like you, I can’t stand getting injured BUT I also try to learn a lesson each and every time. This time, the lesson is pretty clear and let me explain. As of […]

This is Perfect for Sports Parents…. (Offer Inside)

I came across this article from Dr. James Andrews, the leading expert surgeon for sports injuries. In it, he speaks to just how he recommends keeping children healthy while playing sports. In short, here are his recommendations: 1) Avoid playing any one sport year-round. “Most important, Andrews said overworking a youth’s developing body by having him or her play […]

The Over/Under of Summer

It’s still summer people. That means your kids are still home from school. Some kids have already started their Fall Sport workout routine or have started practices. Yikes – I said – that word – ROUTINE. Even though the summer is still sizzling with trips and vacations, and I am going to squeeze every last sunset […]