The Best “Ab” Exercises That Actually Strengthen Your Core image

The Best “Ab” Exercises That Actually Strengthen Your Core

Training your core is everywhere. It’s at the gym, it’s on the internet, it’s used in sales pitches. Most of us can...
Dr. Ashdin Billimoria
June 10, 2020
Learn How To Lift From Home! image

Learn How To Lift From Home!

Although there may be no scientific research that states more time at home equals more chores, it sure feels that...
Dr. Ashdin Billimoria
May 31, 2020
[NEW PODCAST] Grand Rounds Quarantine Edition image

[NEW PODCAST] Grand Rounds Quarantine Edition

“Virtual health” and “Telehealth” have become buzzwords since the COVID-19 pandemic caused the quarantine. However...
Dr. Justin Rabinowitz
May 28, 2020
How To Get Rid Of Pain During The Work Day image

How To Get Rid Of Pain During The Work Day

We all have those days where we sit at our desk to work, only to realize six hours have passed and we haven’t...
Dr. Ashdin Billimoria
May 21, 2020
How To Use A Standing Desk image

How To Use A Standing Desk

Raise your hand if you’re sitting in an old office chair, hardwood dining room chair, or even better… lounging on...
Dr. Justin Rabinowitz
May 13, 2020
If I Fix My Posture, Will My Pain Go Away? image

If I Fix My Posture, Will My Pain Go Away?

We hear it all the time. “Sit up straight!” “Pull your shoulders back!” “Don’t slouch so much!” The list goes on....
Dr. Justin Rabinowitz
May 10, 2020
[NEW PODCAST] From 225lb Fifth Grader To Successful Gym Owner And Leader In Health, James Pratt – Owner of Pratt Performance Systems image

[NEW PODCAST] From 225lb Fifth Grader To Successful Gym Owner And Leader In Health, James Pratt – Owner of Pratt Performance Systems

For the 35th episode, we finally got Justin’s fitness trainer on the podcast! James Pratt is Justin’s trainer, his...
Dr. Justin Rabinowitz
March 25, 2020
[NEW PODCAST] Replacing Alcohol For A Yoga Mat — Corey Brueckner, Yoga Boutique Manager at Lifetime Fitness Bridgewater image

[NEW PODCAST] Replacing Alcohol For A Yoga Mat — Corey Brueckner, Yoga Boutique Manager at Lifetime Fitness Bridgewater

The 34th episode of Stay Healthy New Jersey features another Bridgewater Raritan High School alum, Corey Brueckner....
Dr. Justin Rabinowitz
March 18, 2020
[NEW PODCAST] The Importance Of Being Yourself With Dillan DiGiovanni image

[NEW PODCAST] The Importance Of Being Yourself With Dillan DiGiovanni

In search of some inspiration? Look no further than Dillan DiGiovanni! Our 33rd episode features the integrated...
Dr. Justin Rabinowitz
March 11, 2020
NEW PODCAST! Sabina Clark — Owner Of The Bar Method Warren image

NEW PODCAST! Sabina Clark — Owner Of The Bar Method Warren

We bring the Stay Healthy New Jersey Podcast back as local as it gets with The Bar Method Warren, located just down...
Dr. Justin Rabinowitz
March 4, 2020